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		<title>Metcalf up the Middle</title>
		<itunes:subtitle>Metcalf up the Middle</itunes:subtitle>
		<link>http://metcalfupthemiddle.mypodcast.com/</link>
		<description>Cleveland natives Johnny and Guy pass the time talking sports, debating politics, and discussing music, television, and movies. Basically, they talk about whatever comes to mind and hopefully say something funny or interesting.

Have your feedback read on the air! Leave comments, write an iTunes review, or email Johnny and Guy directly at MetcalfUpTheMiddle@gmail.com. Chances are they will talk about it!</description>
		<itunes:summary>Cleveland natives Johnny and Guy pass the time talking sports, debating politics, and discussing music, television, and movies. Basically, they talk about whatever comes to mind and hopefully say something funny or interesting.

Have your feedback read on the air! Leave comments, write an iTunes review, or email Johnny and Guy directly at MetcalfUpTheMiddle@gmail.com. Chances are they will talk about it!</itunes:summary>
		<language>en</language>
      <copyright>2008 Dagata/Luteran</copyright>
<itunes:keywords>comedy, cleveland, sports, football, basketball, funny, baseball, movies, music, politics</itunes:keywords>
      <itunes:author>Johnny and Guy</itunes:author>
      <itunes:owner>
         <itunes:name>Johnny and Guy</itunes:name>
     <itunes:email>metcalfupthemiddle@gmail.com</itunes:email>
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<itunes:category text="News &amp; Politics"/>
<itunes:category text="Sports &amp; Recreation">
<itunes:category text="Professional"/>
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		<managingEditor>metcalfupthemiddle@gmail.com (Johnny and Guy)</managingEditor>
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		<item>
			<title>My Mouth</title>
			<itunes:subtitle>Episode 16:
Johnny and Guy enjoyed the week after both the Browns and the Buckeyes won. They tal</itunes:subtitle>
			<description>&lt;p&gt;Episode 16:
Johnny and Guy enjoyed the week after both the Browns and the Buckeyes won. They talk about NFL parity, the Cavs, the history of &quot;Manny being Manny,&quot; and buying a fire truck. Colin Powell endorses Obama and our hosts talk a little politics again, leading to some Al bashing.

The List: The newlywed game.&lt;img src=&quot;http://www.mypodcast.com/image-317254&quot;&gt;</description>
			<itunes:summary>Episode 16:
Johnny and Guy enjoyed the week after both the Browns and the Buckeyes won. They talk about NFL parity, the Cavs, the history of &quot;Manny being Manny,&quot; and buying a fire truck. Colin Powell endorses Obama and our hosts talk a little politics again, leading to some Al bashing.

The List: The newlywed game.</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
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			<pubDate>Sun, 19 Oct 2008 12:01:00 -0500</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-317254"/>
<itunes:keywords>sports, basketball, football, soccer, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>36:55</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Super Liga Rundown Weeks 4-5</title>
			<itunes:subtitle>Manager profile: MUTM's own Johnny</itunes:subtitle>
			<description>Manager profile: MUTM's own Johnny&lt;img src=&quot;http://www.mypodcast.com/image-311439&quot;&gt;</description>
			<itunes:summary>Manager profile: MUTM's own Johnny</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
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			<pubDate>Fri, 10 Oct 2008 12:42:00 -0500</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-311439"/>
<itunes:keywords>sports, basketball, football, soccer, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>42:14</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>But Then I was Done</title>
			<itunes:subtitle>Episode 15:
Johnny, Guy and Rosebud recap sports news after taking a week off. They also review </itunes:subtitle>
			<description>&lt;p&gt;Episode 15:
Johnny, Guy and Rosebud recap sports news after taking a week off. They also review the presidential and VP debates. A popular magazine rips off the show.

The List: Top 3 magazines you like better than EW.&lt;img src=&quot;http://www.mypodcast.com/image-311413&quot;&gt;</description>
			<itunes:summary>Episode 15:
Johnny, Guy and Rosebud recap sports news after taking a week off. They also review the presidential and VP debates. A popular magazine rips off the show.

The List: Top 3 magazines you like better than EW.</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
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			<pubDate>Fri, 10 Oct 2008 11:28:00 -0500</pubDate>
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<itunes:keywords>sports, basketball, football, soccer, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>01:01:45</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Super Liga Rundown Week 3</title>
			<itunes:subtitle>Manager profile: Coach</itunes:subtitle>
			<description>Manager profile: Coach&lt;img src=&quot;http://www.mypodcast.com/image-301022&quot;&gt;</description>
			<itunes:summary>Manager profile: Coach</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
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			<pubDate>Tue, 23 Sep 2008 14:14:00 -0500</pubDate>
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<itunes:keywords>sports, basketball, football, soccer, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>28:11</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Flee First, Flee Early, Flee Often</title>
			<itunes:subtitle>Episode 14:
Coach rejoins the show along with Al. Browns continue to disappoint, Manny might be a d</itunes:subtitle>
			<description>Episode 14:
Coach rejoins the show along with Al. Browns continue to disappoint, Manny might be a dick, and the chase is on. Guy cathes up in the football picks and the 4, along with Rosebud, take a Three's Company quiz.

The List: Top 3 video arcade games&lt;img src=&quot;http://www.mypodcast.com/image-301010&quot;&gt;</description>
			<itunes:summary>Episode 14:
Coach rejoins the show along with Al. Browns continue to disappoint, Manny might be a dick, and the chase is on. Guy cathes up in the football picks and the 4, along with Rosebud, take a Three's Company quiz.

The List: Top 3 video arcade games</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
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			<pubDate>Tue, 23 Sep 2008 12:27:00 -0500</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-301010"/>
<itunes:keywords>sports, basketball, football, soccer, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>01:01:24</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Super Liga Rundown Week 2</title>
			<itunes:subtitle>Don't forget to check out Episode 13. For the duration of the NFL season, we will have 2 episodes ev</itunes:subtitle>
			<description>Don't forget to check out Episode 13. For the duration of the NFL season, we will have 2 episodes every week--a normal episode and a Super Liga supplement.

This week's manager profile: Bad Attitude Bob of Jive Turkeys&lt;img src=&quot;http://www.mypodcast.com/image-296714&quot;&gt;</description>
			<itunes:summary>Don't forget to check out Episode 13. For the duration of the NFL season, we will have 2 episodes every week--a normal episode and a Super Liga supplement.

This week's manager profile: Bad Attitude Bob of Jive Turkeys</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/09/Super_Liga_Rundown_Week_2-142421.html</guid>
			<pubDate>Tue, 16 Sep 2008 15:42:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080916_1542-296635.mp3" length="27850187" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-296714"/>
<itunes:keywords>sports, basketball, football, soccer, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>23:13</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>But They Cheat, They Fly</title>
			<itunes:subtitle>Episode 13:
Congratulations to Bad Attitude Bob for winning the haiku contest--here is the photo</itunes:subtitle>
			<description>&lt;p&gt;Episode 13:
Congratulations to Bad Attitude Bob for winning the haiku contest--here is the photoshopped picture he requested. And one more time, here is the winning entry:

Gryphons are better
than centaurs or unicorns.
But they cheat, they fly.

Thanks to all who participated! In this episode, Johnny, Guy, and Bad Attitude mourn the Buckeyes and Browns weekend. Guy talks about becoming a Sensei. Bob hearts hurricane season.

The List: Top 5 video games of all time&lt;img src=&quot;http://www.mypodcast.com/image-296617&quot;&gt;</description>
			<itunes:summary>Episode 13:
Congratulations to Bad Attitude Bob for winning the haiku contest--here is the photoshopped picture he requested. And one more time, here is the winning entry:

Gryphons are better
than centaurs or unicorns.
But they cheat, they fly.

Thanks to all who participated! In this episode, Johnny, Guy, and Bad Attitude mourn the Buckeyes and Browns weekend. Guy talks about becoming a Sensei. Bob hearts hurricane season.

The List: Top 5 video games of all time</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/09/But_They_Cheat_They_Fly-142412.html</guid>
			<pubDate>Tue, 16 Sep 2008 12:07:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080916_1207-296615.mp3" length="80739264" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-296617"/>
<itunes:keywords>sports, basketball, football, soccer, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>01:07:17</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Super Liga Rundown Week 1</title>
			<itunes:subtitle>Don't forget to check out Episode 12. For the duration of the NFL season, we will have 2 episodes ev</itunes:subtitle>
			<description>Don't forget to check out Episode 12. For the duration of the NFL season, we will have 2 episodes every week--a normal episode and a Super Liga supplement.

This week's manager profile: Guy of Rosie's Cheeks&lt;img src=&quot;http://www.mypodcast.com/image-295574&quot;&gt;</description>
			<itunes:summary>Don't forget to check out Episode 12. For the duration of the NFL season, we will have 2 episodes every week--a normal episode and a Super Liga supplement.

This week's manager profile: Guy of Rosie's Cheeks</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/09/Super_Liga_Rundown_Week_1-141874.html</guid>
			<pubDate>Thu, 11 Sep 2008 14:59:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080911_1459-295572.mp3" length="24474645" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-295574"/>
<itunes:keywords>sports, basketball, football, soccer, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>20:24</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Major Tool Upgrade</title>
			<itunes:subtitle>Episode 12:
Sorry about the delay in posting. The first MUTM listener contest winner is announced! </itunes:subtitle>
			<description>Episode 12:
Sorry about the delay in posting. The first MUTM listener contest winner is announced! Apologies to Lo-Dawg, his not-so-haiku entry was read on air, but lost in technical difficulties. It can still be read on the episode 11 comments page. Guy officially announces his intentions to move to Japan. Johnny and Guy address Bad Attitude Bob's political manifesto, among other things.

The List: Top 5 television series for the upcoming season&lt;img src=&quot;http://www.mypodcast.com/image-295559&quot;&gt;</description>
			<itunes:summary>Episode 12:
Sorry about the delay in posting. The first MUTM listener contest winner is announced! Apologies to Lo-Dawg, his not-so-haiku entry was read on air, but lost in technical difficulties. It can still be read on the episode 11 comments page. Guy officially announces his intentions to move to Japan. Johnny and Guy address Bad Attitude Bob's political manifesto, among other things.

The List: Top 5 television series for the upcoming season</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/09/Major_Tool_Upgrade-141870.html</guid>
			<pubDate>Thu, 11 Sep 2008 13:44:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080911_1344-295556.mp3" length="69238595" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-295559"/>
<itunes:keywords>sports, basketball, football, soccer, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>57:42</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Better Luck Next Time</title>
			<itunes:subtitle>Episode 11:
Johnny and Guy announce MUTM's first listener contest (the word &quot;haiku&quot; seems to</itunes:subtitle>
			<description>&lt;p&gt;&lt;br&gt;Episode 11:
Johnny and Guy announce MUTM's first listener contest (the word &quot;haiku&quot; seems to have been inadvertently censored). Send your haiku to metcalfupthemiddle@gmail.com. Cliff Lee wins 20 games, Wells hurts his foot, Favre is voted as a team captain, and the Browns kickoff against the Cowboys this Sunday. Rosebud joins for the first Super Liga Manager Profile. Our hosts get political.

The List: Top 3 NFL players at each offensive position&lt;img src=&quot;http://www.mypodcast.com/image-289396&quot;&gt;</description>
			<itunes:summary>Episode 11:
Johnny and Guy announce MUTM's first listener contest (the word &quot;haiku&quot; seems to have been inadvertently censored). Send your haiku to metcalfupthemiddle@gmail.com. Cliff Lee wins 20 games, Wells hurts his foot, Favre is voted as a team captain, and the Browns kickoff against the Cowboys this Sunday. Rosebud joins for the first Super Liga Manager Profile. Our hosts get political.

The List: Top 3 NFL players at each offensive position</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/09/Better_Luck_Next_Time-138911.html</guid>
			<pubDate>Wed, 03 Sep 2008 23:41:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080903_2341-289394.mp3" length="69665436" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-289396"/>
<itunes:keywords>sports, basketball, football, soccer, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>58:04</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What if They're Little Fags</title>
			<itunes:subtitle>Episode 10:
Bad Attitude Bob makes his MUTM on air debut to celebrate double digits! Fans of the sh</itunes:subtitle>
			<description>Episode 10:
Bad Attitude Bob makes his MUTM on air debut to celebrate double digits! Fans of the show start a rival podcast. NFL preseason is coming to a close and Super Liga is underway. The three make their football picks for this weeks top football games.

The List: Top 3 fictional characters you'd least like to standing at the foot of your bed in the middle of the night&lt;img src=&quot;http://www.mypodcast.com/image-287191&quot;&gt;</description>
			<itunes:summary>Episode 10:
Bad Attitude Bob makes his MUTM on air debut to celebrate double digits! Fans of the show start a rival podcast. NFL preseason is coming to a close and Super Liga is underway. The three make their football picks for this weeks top football games.

The List: Top 3 fictional characters you'd least like to standing at the foot of your bed in the middle of the night</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/08/What_if_Theyre_Little_Fags-137889.html</guid>
			<pubDate>Thu, 28 Aug 2008 12:00:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080828_1200-287189.mp3" length="90643852" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-287191"/>
<itunes:keywords>sports, basketball, football, olympics, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>01:15:33</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Czech the Born-On Date</title>
			<itunes:subtitle>Episode 9:
Johnny and Guy welcome back Al as he participates in a non-Super Liga fantasy football d</itunes:subtitle>
			<description>Episode 9:
Johnny and Guy welcome back Al as he participates in a non-Super Liga fantasy football draft. Topics include the Olympics, the Browns, Bigfoot, and virtual law. They also play a horrible game of Mad Libs. Franimal and Bad Attitude Bob write in to give their two cents. Keith jumps in to discuss farkling with JK.

The List: Top 3 Fictional Bands&lt;img src=&quot;http://www.mypodcast.com/image-280692&quot;&gt;</description>
			<itunes:summary>Episode 9:
Johnny and Guy welcome back Al as he participates in a non-Super Liga fantasy football draft. Topics include the Olympics, the Browns, Bigfoot, and virtual law. They also play a horrible game of Mad Libs. Franimal and Bad Attitude Bob write in to give their two cents. Keith jumps in to discuss farkling with JK.

The List: Top 3 Fictional Bands</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/08/Czech_the_BornOn_Date-134751.html</guid>
			<pubDate>Tue, 19 Aug 2008 11:03:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080819_1103-280690.mp3" length="58508016" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-280692"/>
<itunes:keywords>sports, basketball, football, olympics, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>48:46</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>It's a Big Hoax, or a Bigfoot</title>
			<itunes:subtitle>Episode 8:
MUTM reverts to it's guestless roots--at least for this episode. Our hosts' sports updat</itunes:subtitle>
			<description>Episode 8:
MUTM reverts to it's guestless roots--at least for this episode. Our hosts' sports update includes Favre and the Jets, Phelps and Olympic fever, Braylon and the Browns, and Mo and the Cavs. Other topics include bigfoot, biking MILFs, and candidate tunes. Also, Al and T-bag call in and women listeners are praised.

The List: Top 3 Dictators (in honor of Red China)&lt;img src=&quot;http://www.mypodcast.com/image-277839&quot;&gt;</description>
			<itunes:summary>Episode 8:
MUTM reverts to it's guestless roots--at least for this episode. Our hosts' sports update includes Favre and the Jets, Phelps and Olympic fever, Braylon and the Browns, and Mo and the Cavs. Other topics include bigfoot, biking MILFs, and candidate tunes. Also, Al and T-bag call in and women listeners are praised.

The List: Top 3 Dictators (in honor of Red China)</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/08/Its_a_Big_Hoax_or_a_Bigfoot-133341.html</guid>
			<pubDate>Thu, 14 Aug 2008 11:13:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080814_1113-277835.mp3" length="44321959" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-277839"/>
<itunes:keywords>sports, basketball, football, olympics, funny, politics, fantasy football, cleveland, party, movies, television</itunes:keywords>
<itunes:duration>36:57</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Man on Man and Horse Action</title>
			<itunes:subtitle>Episode 7:
Special guest, Hodog, joins Johnny and Guy in their discussions. More Neighborhood Defen</itunes:subtitle>
			<description>Episode 7:
Special guest, Hodog, joins Johnny and Guy in their discussions. More Neighborhood Defense League news, the Favre saga continues, the Tribe blows, LeBron entertains Europe, Browns first preseason game this week, pop culture contestants falter, Guy's sister sings The Cure, Hodog sticks things in places and eats bugs. Apologies to Keith and Doc for not reading their comments on the air (Guy takes the blame).

The List: Top 3 events you would like to see in the Olympics, AND fantasy sitcom family.&lt;img src=&quot;http://www.mypodcast.com/image-273721&quot;&gt;</description>
			<itunes:summary>Episode 7:
Special guest, Hodog, joins Johnny and Guy in their discussions. More Neighborhood Defense League news, the Favre saga continues, the Tribe blows, LeBron entertains Europe, Browns first preseason game this week, pop culture contestants falter, Guy's sister sings The Cure, Hodog sticks things in places and eats bugs. Apologies to Keith and Doc for not reading their comments on the air (Guy takes the blame).

The List: Top 3 events you would like to see in the Olympics, AND fantasy sitcom family.</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/08/Man_on_Man_and_Horse_Action-131317.html</guid>
			<pubDate>Wed, 06 Aug 2008 13:38:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080806_1338-273719.mp3" length="59883624" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-273721"/>
<itunes:keywords>sports, basketball, football, soccer, lebron, neighborhood defense league, fantasy football, favre, party, movies, television</itunes:keywords>
<itunes:duration>49:55</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Yikesville, Population: Everybody</title>
			<itunes:subtitle>Episode 6:
Johnny, Guy, and Coach welcome Al to the show for his first appearance. They invite the </itunes:subtitle>
			<description>Episode 6:
Johnny, Guy, and Coach welcome Al to the show for his first appearance. They invite the Neighborhood Defense League onto the show for an interview. The &quot;Bad Attitude&quot; iTunes review mystery is discussed and the four play Rapid Fire. Topics include: MLB trades, the Favre saga, raptors, and Sporn.

The List: Top 3 t.v. theme songs.&lt;img src=&quot;http://www.mypodcast.com/image-270635&quot;&gt;</description>
			<itunes:summary>Episode 6:
Johnny, Guy, and Coach welcome Al to the show for his first appearance. They invite the Neighborhood Defense League onto the show for an interview. The &quot;Bad Attitude&quot; iTunes review mystery is discussed and the four play Rapid Fire. Topics include: MLB trades, the Favre saga, raptors, and Sporn.

The List: Top 3 t.v. theme songs.</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
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			<pubDate>Thu, 31 Jul 2008 11:29:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080731_1129-270633.mp3" length="47134824" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-270635"/>
<itunes:keywords>sports, basketball, football, soccer, neighborhood defense league, fantasy football, favre, party, movies, television</itunes:keywords>
<itunes:duration>39:17</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Tackle a Jaywalker</title>
			<itunes:subtitle>Episode 5:
Johnny and Guy welcome the Commish for a fantasy football pre-draft analysis. Coach also</itunes:subtitle>
			<description>Episode 5:
Johnny and Guy welcome the Commish for a fantasy football pre-draft analysis. Coach also contributes by phone. Bad Attitude Bob emails the show his ideas for The List and also writes an iTunes review. The 3 also discuss the Brett Favre saga, Carson Palmer's anti-Buckeye sentiments, The Dark Knight, and Cleveland's Neighborhood Defense League.

The List: Top 3 Fictional Villians (includes B-Ford's projected answers)&lt;img src=&quot;http://www.mypodcast.com/image-266329&quot;&gt;</description>
			<itunes:summary>Episode 5:
Johnny and Guy welcome the Commish for a fantasy football pre-draft analysis. Coach also contributes by phone. Bad Attitude Bob emails the show his ideas for The List and also writes an iTunes review. The 3 also discuss the Brett Favre saga, Carson Palmer's anti-Buckeye sentiments, The Dark Knight, and Cleveland's Neighborhood Defense League.

The List: Top 3 Fictional Villians (includes B-Ford's projected answers)</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/07/Tackle_a_Jaywalker-127786.html</guid>
			<pubDate>Wed, 23 Jul 2008 12:12:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080723_1212-266327.mp3" length="67446073" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-266329"/>
<itunes:keywords>sports, basketball, football, soccer, dark knight, fantasy football, favre, party, movies, comedy</itunes:keywords>
<itunes:duration>56:13</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Travis Hafner Gets All the Cox</title>
			<itunes:subtitle>Episode 4:
Johnny and Guy watch the MLB All-Star game and shoot the stuff. They read MUTM's first f</itunes:subtitle>
			<description>Episode 4:
Johnny and Guy watch the MLB All-Star game and shoot the stuff. They read MUTM's first fan comments and reviews. Topics include Marvin Gaye, Supre Liga pre-draft, mustaches, The Dark Knight, and campaigning for Obama. Then they play Fast Money!

Tonight's list: Top 3 game shows.&lt;img src=&quot;http://www.mypodcast.com/image-262208&quot;&gt;</description>
			<itunes:summary>Episode 4:
Johnny and Guy watch the MLB All-Star game and shoot the stuff. They read MUTM's first fan comments and reviews. Topics include Marvin Gaye, Supre Liga pre-draft, mustaches, The Dark Knight, and campaigning for Obama. Then they play Fast Money!

Tonight's list: Top 3 game shows.</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/07/Travis_Hafner_Gets_All_the_Cox-125738.html</guid>
			<pubDate>Tue, 15 Jul 2008 12:03:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080715_1203-262206.mp3" length="65118563" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-262208"/>
<itunes:keywords>comedy, cleveland, sports, football, basketball, funny, baseball, movies, music, politics</itunes:keywords>
<itunes:duration>54:16</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>It Tasted Like it Was Recording</title>
			<itunes:subtitle>Episode 3.2:
Johnny and Guy welcome back Coach to the show. The three make a late night journey to </itunes:subtitle>
			<description>Episode 3.2:
Johnny and Guy welcome back Coach to the show. The three make a late night journey to Jimmy John's and podcast along the way. Topics include the Sabathia trade, the Cleveland Gladiators, fantasy sports, a notorious senior prank, MUTM's growing popularity, and of course, Super Liga.

Tonight's List: Top 3 Roadtrips&lt;img src=&quot;http://www.mypodcast.com/image-259615&quot;&gt;</description>
			<itunes:summary>Episode 3.2:
Johnny and Guy welcome back Coach to the show. The three make a late night journey to Jimmy John's and podcast along the way. Topics include the Sabathia trade, the Cleveland Gladiators, fantasy sports, a notorious senior prank, MUTM's growing popularity, and of course, Super Liga.

Tonight's List: Top 3 Roadtrips</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/07/It_Tasted_Like_it_Was_Recording-124407.html</guid>
			<pubDate>Thu, 10 Jul 2008 11:56:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080710_1156-259613.mp3" length="52795559" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-259615"/>
<itunes:keywords>funny, sports, basketball, football, cleveland, baseball, food, music, movies</itunes:keywords>
<itunes:duration>44:00</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Onion Flavered Strips of Nothing</title>
			<itunes:subtitle>Episode 2:
Johnny and Guy welcome Coach and Uncle Mitch as MUTM's first ever guests. The four of th</itunes:subtitle>
			<description>Episode 2:
Johnny and Guy welcome Coach and Uncle Mitch as MUTM's first ever guests. The four of them drink beers and discuss soccer things, Tiger Woods' amazing performance at the US Open, charity poker, a recent bachelor party extravaganza, the Cavs, and tearing down goalposts--all while sharing a crave case.

Tonight's List: Top 3 Sports Movies&lt;img src=&quot;http://www.mypodcast.com/image-251938&quot;&gt;</description>
			<itunes:summary>Episode 2:
Johnny and Guy welcome Coach and Uncle Mitch as MUTM's first ever guests. The four of them drink beers and discuss soccer things, Tiger Woods' amazing performance at the US Open, charity poker, a recent bachelor party extravaganza, the Cavs, and tearing down goalposts--all while sharing a crave case.

Tonight's List: Top 3 Sports Movies</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/06/Onion_Flavered_Strips_of_Nothing-120492.html</guid>
			<pubDate>Thu, 19 Jun 2008 16:45:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080619_1645-251936.mp3" length="38742204" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-251938"/>
<itunes:keywords>sports, basketball, football, soccer, tiger, golf, party, movies, comedy</itunes:keywords>
<itunes:duration>32:18</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Kelsey Grammer is a Handsome Man, for a Bald Man</title>
			<itunes:subtitle>Episode 1:
Johnny and Guy discuss random crap in their inaugural episode, including their lists of </itunes:subtitle>
			<description>Episode 1:
Johnny and Guy discuss random crap in their inaugural episode, including their lists of which three songs they would want played at their funerals. They promise the next one will be shorter.&lt;img src=&quot;http://www.mypodcast.com/image-248848&quot;&gt;</description>
			<itunes:summary>Episode 1:
Johnny and Guy discuss random crap in their inaugural episode, including their lists of which three songs they would want played at their funerals. They promise the next one will be shorter.</itunes:summary>
          <itunes:author>Johnny and Guy</itunes:author>
			<guid isPermaLink="true">http://metcalfupthemiddle.mypodcast.com/2008/06/Kelsey_Grammer_is_a_Handsome_Man_for_a_Bald_Man-118916.html</guid>
			<pubDate>Fri, 13 Jun 2008 21:47:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/metcalfupthemiddle_20080613_2147-248846.mp3" length="80168750" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-248848"/>
<itunes:keywords>comedy, basketball, sports, funny, cleveland, ohio</itunes:keywords>
<itunes:duration>01:06:49</itunes:duration>
<itunes:explicit>yes</itunes:explicit>
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